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July San Diego Health and Wellness Events
As the warmth of summer envelops us, July presents the perfect opportunity to focus on wellness and self-care. š This month is brimming with a variety of wellness events designed to rejuvenate the mind, body, and spirit. From outdoor yoga sessions in serene parks š§āāļø to holistic wellness retreats nestled in nature š³, there's something for everyone looking to enhance their well-being. Whether you're a wellness enthusiast or just beginning your journey, these events offer the ideal chance to connect with like-minded individuals and embrace a healthier, more balanced lifestyle. Click links for the eventbrite tickets.
July 7th
Join us for Wellness at the Lake in San Marcos, featuring workout classes from local fitness studios on our Lakeside Lawn! Get moving with a 45-60 min workout and afterward, toast to your achievements with a complimentary cocktail. Cool off poolside with a complimentary day pass to our resort pools & refuel with a discount at the resort restaurant.Ā Ongoing
Tuesday, July 9- La Mesa
Experience the power of energy healing in a small group setting at our upcoming session on Tuesday, July 9th, from 6:00 pm to 7:00 pm. Join us at a private residence in La Mesa, where the address will be shared via email prior to the event to ensure the privacy of the residence.
Wednesday, July 10
Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.
Friday, July 12- Mission Bay
Join RESPIRE Breathwork San Diego for a powerful, healing Breathwork Session. This workshop combines the practices of Holotropic Breathwork to help participants achieve grounding, personal growth, and self-empowerment. Through intentional breathing techniques and guided meditation, you will tap into the life force within you to release emotional blockages, reduce stress, and boost mental clarity.
Saturday, July 13
Empowerment Wellness Festival- Spring Valley
Come join us at the Hacienda Wellness for a day of activations, empowerment, music, dancing and relaxation!
Loacated at the base of a natural wildlife preserve, Hacienda Wellness is a crystal grided property and activated with intention to bless it's guests. Our Wellness Festival is all about nourishing your mind, body, spirit and soul. With workshops on mindfulness, yoga sessions, sound baths, group meditation, healthy food options, and more, you'll leave feeling rejuvenated and inspired. Connect with like-minded individuals and learn how to prioritize your well-being in a fun and supportive environment. Don't miss out on this opportunity to invest in yourself and embrace a healthier lifestyle!
Wednesday, July 17- UTC
Welcome to Wellness Wednesday: Hormones and Fitness! Join us for an informative session at Chill N Out Cryotherapy UTC, where we will discuss the impact of hormones on your fitness journey. Learn how to support your hormone health to achieve your fitness goals effectively. Don't miss out on this opportunity to gain valuable insights and tips to enhance your overall well-being.
Saturday, July 20 Encinitas
Experience, an integrative workshop with mental beauty practices like gua sha techniques, body tapping, qigong meditation, and creating a customary holistic nourishment routine. We are also featuring Ayuna facial products to add to your skincare. Treat yourself to some love and intention that will leave you feeling cleansed and refreshed.
Saturday, July 27- Vista
Join us for an immersive experience surrounded in nature, blending Somatic Movement, Breathwork, and Sound Journeying into the body for resourcing and regaining accessibility.
